The cost of a healthy diet
Since diagnosis I have really concentrated on including lots of fresh fruit and vegetables in my diet. I buy organic where possible and this costs a bit more. It is interesting the reasons that people...
Forum Discussion
Absolutely right, Deanne. I fill my fridge from the farmers' markets every weekend, and make fresh salads and green drinks throughout the week. Red meat once a week, some oven baked chicken, and fresh salmon (or canned red salmon if unavailable.) My husband is 100% with the plan, and we are both enjoying the benefits of top nutrition. Exercise, I agree with you and Robyn, is key to our continued recovery. After 20 years of aerobics and gym, I am now stretching, doing yoga, walking along the beach, and 30 minute treadmill sessions. In my own mind, it is the reason I coped so well with surgeries, chemo, and radiation.
It is 2 years now since I was diagnosed, and I can honestly say that I feel better now than before the surgery in 2012. Good food and exercise is something we can all do for ourselves. It also makes us feel better to be proactive.
Very best wishes to all our pink sisters, along with hugs and encouragement,
Michelle xx