Take a Walk in the Park...
Take a Walk in The Park Day - an unofficial (but we think fantastic) holiday to encourage us all to get active.
Here at BCNA we encourage you to walk more. Walking is a wonderful, low impac...
Forum Discussion
A walk in the park is my favourite way to be active. These are photos from my Easter walk in Kondalilla National Park.
Walking up-hill is great weight-bearing exercise for preventing bone density issues. Sorry bad photo, I have my eyes shut!
The view from the Baroon Dam Lookout. Definitely had my eyes open for this view! Worth the walk up hill.
Deanne xxx