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Carol's avatar
Carol
Member
10 years ago

Tai Chi qigong AUSWUSHU competition in Melbourne this sunday

I will be with the Macquarie University team if anyone wishes to come and see what tai chi and qigong are all about  I find it very relaxing form or exercise and meditation combined. since taking thi...
deh's avatar
deh
Member
10 years ago

Hi Carol

Great to hear you're having such impressive results with your tai chi and qigong exercise.

Just wondering how often you practise - with a group and on your own.

Also what sort of training/accreditation do instructors need?

Can you recommend any DVD/ resources/ YouTube clips to try some of these exercises at home.

Thanks for such a positive post.

Di