Stress, work and exercise
Hello ladies and gents , do you think stress had a part to play in your diagnosis? I was/am a bit of a workaholic - in my own business. Now I’m not sure how much to push myself. I want to priorit...
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12 months after diagnosis, when I decided to make some changes, I was able to switch to a four day week, so at first I went on Friday mornings to a yoga class about 10.30. I’m not an early morning person! The main thing that helped was to make it a regular weekly commitment, same day, same time, not just go when I felt like it. Being part of a group was useful too. After a while, I added a Sunday morning workout. I kept up yoga and walking at home during lockdowns and restrictions - just resumed my yoga class today, it was terrific!!