Step by step
To be honest I was never really that fit before I got bc. I did try from time to time but I never really saw myself as an athletic type of person. But during treatment I really noticed that exercise ...
Forum Discussion
You can do it Rowdy. Just pat yourself on the back for every little bit of exercise you do rather than beating yourself up if you can't do everything you thought you should. Start little and build on it just a little bit by a little bit. I keep a diary and I write anything in it that could even remotely be considered exercise. It all helps to just get everything moving again after what our poor bodies go through! I think the best motivation is just feeling better :) xxx