Smoothies:)

You will love it.It has also been good for my husband.I make up sandwich bags of chopped apple,pear,banana,dates,almonds,pepitas,chia,and a spoonful of Bioglan super foods multi greens.I keep them in the freezer,and when we want one,we just pop it in the blender and add low fat milk( or water) and hey presto,an instant nutritious meal.My husband,who is a bit hard to get to eat only healthy foods,is actually enjoying it,and he just gets one out of the freezer and blends it himself now.Its great with the hot weather,cause it's just like a slushy.Have fun with it Tonya:)