self massage
Hi ladies
I have mild lymphodema in my boob and slightly in my arm as well. I have been self massaging twice a day now for close to 18 months now and starting to get a sore elbow from all the exerc...
Forum Discussion
There are two little sets of 2 lymph nodes top and bottom of your elbow right near the sticking out bone joint. They could be trying to do much of the work themselves and they are limited. Best idea is to elevate that arm as much as you can and try to send the lymph stuff back the other way. It might make the joint pains a lot less. You could investigate Rose Hip capsules as well. Rather expensive but the results on man and animals has been startlingly good and it doesn't seem to mess up any other dietary intakes either.