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self massage
Hi ladies
I have mild lymphodema in my boob and slightly in my arm as well. I have been self massaging twice a day now for close to 18 months now and starting to get a sore elbow from all the exerc...
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Thanks Pam
Its a bummer. I need to keep up the massage in the boob as i feel uncomfortable otherwise. The elbow isnt too bad yet but unfortunately massaging twice a day will continue to aggrevate it. I started arimidex this week and not sure if its a subconscious thing but my elbow aches more than usual. Hoping the glucosamine and krill oil will help and thinking maybe some physio too.
Maryrose