The Beacon archives are located on this website and there is information also available if you research on here explaining that doing something is better than nothing. Even if its 10 mins several times each day. It all depends on how you are feeling. I aim to do 30 min walks each day, although now the weather is bad I dont, or that on an exercise bike. I was given the Pilates DVD via the My Journey Kit, and thats great to release stress in muscles. But it depends on where you are up to with your treatment of course. I was told the worse thing you can do is just lie on the lounge all day, I was advised to stretch, or walk around, at least. When I researched the info myself, it just said 30 mins a day, walk, at level where you can still have a conversation. Thats the usual amount for general health. I found my info via this website. Sometimes I couldnt be bothered doing anything ! smiling. Bel
