Absolutely Di, glad you found this helpful. I've grown up with the philosophy 'don't leave things unfinished!'. Naturally, I found myself finishing everything on my plate (out of habit not hunger) and not bothering to break up my work outs because if I couldn't do a decent session I wouldn't get involved at all. This article does a great job of opening our mind up to being more flexible and accommodating :) My new philosophy is 'not to throw the baby out with the bath water'. A little is always better than nothing. Try walking for 10minutes then reassess, if you feel like adding another 5minutes go for it - if not, tack another 10 minutes on at the end of your day X
