Rethinking Exercise as a Source of Immediate Rewards - New York Times

Lovely to meet you also Paula :) Good on you - my parents used to do this with us four kids. Little did I know they used it as a form to communicate with us if we were processing something growing up. It's a great way to resolve issues, discuss and explore feelings - it's also known as "peripatetic" (walking/meandering) therapy. You don't need to sit opposite each other which can be confronting. You walk side by side and it all happens quite naturally :) Amazing stuff, sounds like a really special time for you and your kids X