Forum Discussion
Rethinking Exercise as a Source of Immediate Rewards - New York Times
Hello everyone, there have been some requests for inspiration to keep moving and eating well. It certainly is that time of year, the long winter stretch. I flew to Sydney last weekend - I sat down in...
Hi Steph, good article, I particularly liked the idea of "snacking" on exercise through the day and how all those little bits add up.
I don't always get out for a walk - although I try to most days - but I do have lots of stairs inside and outside the house which I'm forever going up and down. We also live on a steep hillside bush block that needs quite a bit of "extreme gardening" to keep things under control, so this gives me lots of exercise and despite the hard work, lots of pleasure. Simple things like walking on the beach, going for a swim (when it's warmer!), bushwalking and shooting hoops with my son are all things I like to "snack" on! Jane xx