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Steph_Fletcher's avatar
Steph_Fletcher
Member
10 years ago

Rethinking Exercise as a Source of Immediate Rewards - New York Times

Hello everyone, there have been some requests for inspiration to keep moving and eating well. It certainly is that time of year, the long winter stretch. I flew to Sydney last weekend - I sat down in...
Dianne_Radloff's avatar
Dianne_Radloff
Member
10 years ago

Interesting Steph,  I liked the point that said if you cannot fit in your planned exercise, even do a short amount helps, have never thought like that, and quite often that happens to me as an elderly mother and grandchildren crop up often.  Will try the new approach, it will help me fit in more walking,  Di