Forum Discussion
Rethinking Exercise as a Source of Immediate Rewards - New York Times
Hello everyone, there have been some requests for inspiration to keep moving and eating well. It certainly is that time of year, the long winter stretch. I flew to Sydney last weekend - I sat down in...
Hi Steph, so nice to meet you at Summit. I loved this article. Great message to think of exercise as something positive and not a chore. I try and take one of my kids with me if I can when I walk. Amazing what we manage to talk about in those one on one times.
Happy exercising
Paula :)