Good article, Steph - and I absolutely agree. Although I have always done some form of exercise (sports, aerobics, yoga) it is amazing how it has improved my life since treatment finished. If the weather is fine, I walk. If not, I do 3kms at 6.1 on the treadmill, which is either a slow jog or a fast walk. Sometimes both. If I don't do it now there is a marked difference in how I feel and in energy levels. The fact that it reduces the risk of recurrence is a huge bonus. There was a quote in one of our Beacon magazines that said if we could take a pill that gave us all the benefits of exercise, we would all take it! xx Michelle
