Reduce BC Recurrence Risk Through Fasting
I just read a really interesting book that I thought I would share as it has relevance to BC. Like many middle aged women, perhaps especially those of us on tamoxifen, I have been working really har...
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well i am definately going to try it. I find it so hard to lose weight and I like easy rules not complicated diets. its got to last a lifetime so if its too messy i wont stick to it. i have a few rules at present which i have maintained for 2 months... no sugar...1.5 litres of water per day....eat breakfast...very little coffee/treat only...read labels.
fast monday and thursday i think i can handle ill work out 500 calories and put that in stone for m and th.
thanks for that
cheers
Terry