Redneck. Rehab
So, no subsidised one-on-one physio available here, only a group exercise program that is perfectly timed to make it impossible to attend while doing the 180 km a day trek to rads. I REFUSE TO BE A...
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@primek There doesn't seem to be any help available if I can't fit in with the structured program offered through the hospital, though I will ask my GP. At the moment I'm relying on what the breast care nurses are telling me.
I've got a pretty good idea what I should be doing--God knows I've spent enough time being coached through sporting injuries and heaving myself around in a gym to have the basics covered. I just haven't got the motivation to push myself unless someone is prodding me or I can compete with myself to get a task done.
I'd like to get some stretching program sorted out that is a bit more structured and focused than what I'm currently doing. It would be really nice to do that somewhere else for a little while--my floors are that covered in dog hair at the moment it is both disgusting and distracting :)