PHYSIO
sO i HAVE BEEN Going to phsio for 8 weeks since my mastechtomy. The one I was seeing was great , the one that replaced her was no so. There was something about her at the start.. Two weeks ago after ...
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We care Peta. I found this guy on you tube who explains the shoulder socket as a bit of a weak sort of joint and shallow which could be why yours slipped out. Just remember the guy in the vid is fit so if you can't do some exercises don't worry, you can just do your best without injuring yourself further. He has other vids too. See how you go. [link removed by BCNA]
I never knew the shoulder was so technical. This video checking a guys tender shoulder was quite educational for me. [link removed by BCNA]