Forum Discussion

Annerand's avatar
Annerand
Member
10 years ago

Panic Attacks

hi Everyone i am almost 18 months past the BC diagnosis. Left mastectomy and no chemo or radiation , so very lucky on that front.  Now , am being hit with panic attacks. Have a check up in two da...
Mira's avatar
Mira
Member
10 years ago

Hi Anne,

I use meditation to deal with panic attacks and anxiety.  I've found some great guided meditations on iTunes by innerhealthstudios that I listen to when my mind is racing.  Meditation oasis also have some really good meditation podcasts.  I keep them all on my ipod so I can listen to them in the middle of the night if I need to.

I've learnt with panic that the less I focus on it the better I am.   When I can feel a panic attack coming on I try and distract myself.

Good luck with the checkup :)

cheers

Mira