pain from exercising (methinks)
Hello Brave Ladies. This is my first post! I have exercised pretty much throughout my diagnosis and now 15 months since last radiation treatment I have soreness around my rib bones and back. My breast...
Forum Discussion
Hi MissChrissy, I'm doing the yoga classes in Wollongong NSW. Am sure that Melbourne would run them also. I think it's great you are seeing a psycho, for me it has been great. She explained going thru BC is like Post traumatic stress but she called it post emotional stress. The book she suggested is called "Full Catastrophe living" by Jin Kabat-Zinn. Acupuncture works for some, we are all so different. Don't be hard on yourself and accept its a damn difficult time. Even when you do manage to get your heard around it.....a bad day will pop up. But they will get less and less. Be gentle with yourself.
Anne-Marie
Anne-Marie