Osteoporosis
Hello ladieees!!! I went yesterday for my first bone density scan,after my osteo diagnosis one year ago.My T scores this time last year were all between 3 and 4. They are now between 2 and 3!!! This ...
Forum Discussion
That's brilliant. I am walking my 10000 steps daily and eating a very similar diet to you. Have you noticed a lot of the salmon is boneless these days. I always make sure I buy with the bones and eat them. Actually prefer it.
Paula :)