Osteoporosis
Hello ladieees!!! I went yesterday for my first bone density scan,after my osteo diagnosis one year ago.My T scores this time last year were all between 3 and 4. They are now between 2 and 3!!! This ...
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I have had NO side effects at all:) I power walk about 5 k a day,and I do stairs.I eat cheese,milk,yoghurt and a small tin of salmon 3 or 4 times a week.Cheers Robyn