On a healthy eating education.

Hi @Brenda5, I was referred to Survivorship Clinic which is a 2 hour consultation with various people including a dietician. I had to fill out a 3 day eating plan beforehand. My diet is as healthy as it can be. I only eat organic including all foodstuffs. Have only ever cooked with organic extra virgin olive oil but the dietician said I wasn't eating enough veges. Family were already complaining about the amount. So a salad sandwich for lunch & 5 veges at night is not enough. It is hard on a daily basis so I think if you eat right most of the time it shouldn't matter having what you like occasionally.  You can substitute olive oil but may be a lighter one as extra virgin has quite a strong flavour.