Forum Discussion
Nutrition and exercise
Helloooo ladies!!! Well yesterday at The LifeHouse Centre in Sydney,I did my nutrition after treatment and my fitness and exercise course.I thought a lot of it was commonsense as far as the nutrition ...
Yes,the fellow did say swimming is great,but it is NOT weight bearing,only good for cardio.I also was thinking of swimming,but I think I will just continue with my walking/running,and wait until this Friday when hopefully I will have some very specific exercises for us.Stand by!!,xoxo Robyn