Forum Discussion
Nutrition and exercise
Helloooo ladies!!! Well yesterday at The LifeHouse Centre in Sydney,I did my nutrition after treatment and my fitness and exercise course.I thought a lot of it was commonsense as far as the nutrition ...
Yes it's really important to stretch after exercises. My sister (lucky to have my own personal trainer) gets me to do 1/2 hour of stretching after 1/2 hour of weight bearing exercises and I stretch after walking as well. Listening to some gentle relaxing music while I stretch really puts me into a good place and I feel terrific afterwards.
Janey xxx