Nutrition and exercise
Helloooo ladies!!! Well yesterday at The LifeHouse Centre in Sydney,I did my nutrition after treatment and my fitness and exercise course.I thought a lot of it was commonsense as far as the nutrition ...
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Oh Robyn! Thanks so much for sharing what you picked up!
Unfortunately I don't have these resources close to me...live just under 2 hours away...so extremely grateful you posted this!
Walking has always been my preferred exercise and had read weight bearing exercises were important after menopause hits! Skipping & step ups sound good..did he mention .anything for upper body? Also would that be 30 min sessions of weight bearing?
Great info re: nutrition too Robyn....thanks again!
Big cyber hug to you....Jen x