Forum Discussion
Nutrition and exercise
Helloooo ladies!!! Well yesterday at The LifeHouse Centre in Sydney,I did my nutrition after treatment and my fitness and exercise course.I thought a lot of it was commonsense as far as the nutrition ...
I feel excited to learn more about the weight bearing stuff too.It is so important!There was a lady at the course who had been doing exercises as she has some osteoporosis,and is also on Tamoxifen.She had tried weights,to strengthen her bones,but damaged her shoulder,and the fellow taking the course reminded us of the importance of having some one to teach you who understands about the effects that cancer treatment can have on the body.Dont just go to a gym and start lifting weights.xoxo