Nutrition and exercise

This is great info to help us keep on the right track. I had heard about the soy but forgotten until I read your post, so will be avoiding this in future. Funny you should mention about the skipping, as I was considering this for exercise when I stay with my daughter. I don't like walking by myself in the local area around her apartment so thought I might do some skipping on her balcony! Thank-you for sharing what you learnt. Will be interested to hear more about ideas for weight-bearing exercise. :) Deanne xxx