Forum Discussion
No energy
Diagnosed at 47 in Dec 2019 after I found a lump.My treatment consisted of lumpectomy, radiotherapy and Tamoxifen. About 3 months after starting Tamoxifen ( started April 2020 so 12 months ago ) it...
Hi definitely see your GP and check out there are no underlying health issues there.I would be starting with a blood test.
There is good research that recurrence is less likely if you do exercise so I went to see an exercise physiologist for a programme.
I agree with FLClover it helps to do diverging you enjoy.
I have a target of at least 30 minutes of brisk walking every day so I try and mix it up and walk in different places and if someone wants to meet up I say “ how about a walk”?
Some days it’s hard with so much else going on but it’s important to look after your body a bit more now.
The other thing is to try and eat healthily lots of fruit and veggies, fish and enough lean meat for iron.
There is good research that recurrence is less likely if you do exercise so I went to see an exercise physiologist for a programme.
I agree with FLClover it helps to do diverging you enjoy.
I have a target of at least 30 minutes of brisk walking every day so I try and mix it up and walk in different places and if someone wants to meet up I say “ how about a walk”?
Some days it’s hard with so much else going on but it’s important to look after your body a bit more now.
The other thing is to try and eat healthily lots of fruit and veggies, fish and enough lean meat for iron.