New normal at last!
I got to the end of active treatment (I'm on tamoxifen now) over 8 months ago and have been wondering to what extent I would recover my level of energy. When you think about it my energy had been depl...
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Glad to hear you are doing well and finding ways to boost your mood and energy. I love my morning walk so much now that I practically leap out of bed to get dressed and out the door!
In the afternoons I walk on my treadmill and do some Pilates and yoga. While this still boosts my energy it is also a bit of relaxation and thinking time.
Then each night before bed I do some lymphatic self massage to keep my lymphoedema at bay. The bonus is I sleep better for all the exercise and the relaxing massage!
My ability to cope with things has finally improved and I feel content with my life again. Maybe even more content than before breast cancer because of what I have learnt about myself.
I hope things keep going well for you. Take care and keep walking :) Deanne xxx