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New excercise
So after quitting Physio I had to make up a new routine. The breast care excercises are for me useless. So what I do is lie on my back take the matechtomy side arm, my right arm , with my lefth and. ...
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Hi Peta - that is good that you have found a routine that is working for you. Did you receive the DVD Strengthen Your Recovery - A Pilates program following breast cancer surgery - it was in the bag with my free bra and other bits and bobs from my breast care nurse.
Good luck with your road to recovery and take care
Christine xx