Forum Discussion
New excercise
So after quitting Physio I had to make up a new routine. The breast care excercises are for me useless. So what I do is lie on my back take the matechtomy side arm, my right arm , with my lefth and. ...
Hi Peta - that is good that you have found a routine that is working for you. Did you receive the DVD Strengthen Your Recovery - A Pilates program following breast cancer surgery - it was in the bag with my free bra and other bits and bobs from my breast care nurse.
Good luck with your road to recovery and take care
Christine xx