Need assistance with my weight
Hey ladies. Its been a while hope you are all keeping positive. I need help with my weight. I finished treatment 3 years ago and been on arimidex for nearly two years. For the past year i seem to have...
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I went for a 10km walk and lost 2kg afterwards but I wouldnt advise it as i paid dearly in blisters and aching bones and long naps for days afterwards. A nice 3km walk once a day is good though and even my almost 16yr old dog can still muster up for that one. I usually drink more water and eat fruit like a passionfruit or an orange for snacking and some almonds (just plain ones) but my weakness is gingernut biscuits which although they help my digestion, they don't do my hips any favours.