Need assistance with my weight
Hey ladies. Its been a while hope you are all keeping positive. I need help with my weight. I finished treatment 3 years ago and been on arimidex for nearly two years. For the past year i seem to have...
Forum Discussion
Hi @maryroset1 I think the best way to get back on track is to start small so it's manageable and achievable . Try a short walk around the block and build on that in small increases daily or even weekly, as I find that motivation increases if you achieve a goal no matter how small. I started that way 30 years ago and now love to exercise 6 days per week. It was a bit hard during treatment but now a few months down the track I'm doing a bit more each day and getting stronger. I do love my food especially chocolate that I don't fancy giving up. I'm just trialling the FODMAP way of eating as well as cutting out bread pasta and rice and while I'm not losing much weight the stomach swelling has reduced a lot. Good luck .