Need assistance with my weight

Thanks for all your suggestions ladies. I too can eat a big pack of red rock deli chips in one go. Chips and choc are my major weekness and i just have to stop buying them. I see my oncologist this week might see if she can refer me to a dietician.  I need motivation and hope that once the warmer weather arrives i can get some short walks in because i think short walks is all my knee can handle at the moment. In the meantime i will focus on what i eat and stay clear of the snacks and sweet aisle at the supermarket! !