Need assistance with my weight
Hey ladies. Its been a while hope you are all keeping positive. I need help with my weight. I finished treatment 3 years ago and been on arimidex for nearly two years. For the past year i seem to have...
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I'm still carrying 4 kilos from post surgery August 16! Doesn't sound a big deal but I am tall and have always been slim so I have a whole lot of clothes which are too tight! These 4 kilos are sitting between my waist and hips and drive me crazy! I'm sure Arimidex isn't helping. I'm just about to start September where I have committed to walking 10,000 steps per day so hopefully this will help. I've lost 2 kilos in the past few months by exercising but I drop two and put one back on!
In the past, I've had success losing a few kilos by eating vegetarian Monday - Friday for a month and adding fish on the weekends. Like Summerhill, my downfall is savoury foods. I've been know to eat a big packet of Red Rock Deli chips in a sitting! I also find using a phone app helps me stay on track. I've got a calorie/kilojoule counter which works out how much I am eating each day against my daily allowance. It helps if I see exactly how many kilojoules a particular food item. Then any exercise I do comes off the daily total. I have a holiday in Japan at the end of September so I want to be a bit lighter by then :) Jane xx
In the past, I've had success losing a few kilos by eating vegetarian Monday - Friday for a month and adding fish on the weekends. Like Summerhill, my downfall is savoury foods. I've been know to eat a big packet of Red Rock Deli chips in a sitting! I also find using a phone app helps me stay on track. I've got a calorie/kilojoule counter which works out how much I am eating each day against my daily allowance. It helps if I see exactly how many kilojoules a particular food item. Then any exercise I do comes off the daily total. I have a holiday in Japan at the end of September so I want to be a bit lighter by then :) Jane xx