Hi Jo
I too saw a naturopath renowned for dealing with cancer patients, in Kirra. At first I started changing my diet over to raw foods and eliminated a lot of other stuff. I also took a myriad of supplements. I felt and looked great (so everyone told me). I found it hard to keep up during treatment however and went back to my usual eating habits. I kept up the supplements to a degree. Am going back to see her next week to refocus.
My advice is to take on what you can cope with and maybe change one thing at a time rather than a lot at once (does that make sense?). As for the stress I believe it's a huge factor and anything we can do to eliminate it is worthwhile. Unfortunately life circumstances don't always make this possible. I've had a few massages and am trying reiki next week.
Good luck. Tammy