My journey

Hi Tasneem, glad to read you are doing so well !  I have to date not posted on this forum but have been very grateful to read everyone' s stories, makes me realize how fortunate I have been with my own cancer to date and also to gain some very helpful information along the way.   I have just finished week three of radiation with one week left to go and then I am also due to start the dreaded Tamoxifen which like most of us I'm not looking forward to.  My diet is very healthy and I get daily exercise and have given up alcohol as i understand that increases estrogen levels but I would be very interested to hear of any other ways you have discovered that help to control estrogen and also progesterone levels. Thanks