Motivation
Not sure who is motivating who here. This was my early morning 'hill walk' yesterday with some surprise exercise 'buddies' - my parents. I think exercising in nature helps me mentally as well a...
Forum Discussion
I love this post Deanne, and absolutely agree - connecting with nature and sharing the experience with a friend or family member is so special. Glad you are enjoying the training, and sharing the experience with the Get active and keep well group.
X Steph