Motivate Me.. !!

Wow your amazing keeping up with all that exercise while going through treatment, well done. You will get there again just think of this as a temporary thing, it won't stay like this you have had a very difficult 18months and you just needed a break. Those kilos will come off again when you get back on track. I also felt the loss of my old exercise life after being diagnosed and have put on 5 kilos. I was lucky I didn't need any other treatment after my mastectomy. While I was on the list for my reconstruction I went to a personal trainer at the gym who was trained in rehab to help get me motivated again. I wouldn't say I excelled but I kept moving. I recorded every activity I did whether it was walking or gym and this kept me honest! I find setting a long term goal useful and making little goals to help me get there. I'm 3 weeks post bilateral lat dorsi reconstruction and I have walked nearly every day, every day I say to myself, there is nothing wrong with your legs so get moving.

you can do it!

louise