Mini Meltdown
I just wanted to tell you all a little story. I was out doing some much needed Christmas shopping today. Yes it's 40 degrees here in Melbourne today and I decide to shop. What an idiot!!!!! But I have...
Forum Discussion
Thank you Anna. A friend of mine is a Physiologist and she suggested I do some Mindfulness meditation. We weren't having a sessions as such, just a chat with a cuppa and I happened to mention I was having some mood swings possibly from menopause. I have a DVD given to me from the BCN at Peter Mac on Mindfulness and Relaxation but have never viewed it. Perhaps I will google ACT and watch that DVD :)
Janey xxx