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Mindful Mondays Blog Post One: Introduction to Mindfulness
Have you ever looked at your watch to check the time, only to look away and have no recollection of what the time is? Have you ever walked into a room and forgotten why you went there? If you answere...
Hi Fiona
No I make the time...it's important and the practice really helps - last week I had my first operation (left vertical skin sparing mastectomy) and had the lymph scinitography...during which I practiced meditation as the needles were going in and the shots being taken. It helped.
Cheers Nikki