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Fiona_BCNA's avatar
Fiona_BCNA
Member
10 years ago

Mindful Mondays Blog Post One: Introduction to Mindfulness

Have you ever looked at your watch to check the time, only to look away and have no recollection of what the time is? Have you ever walked into a room and forgotten why you went there? If you answere...
Fiona_BCNA's avatar
Fiona_BCNA
Member
10 years ago

Hi Nikki,

It is great to hear you are incorporating these practices into your life and finding them so beneficial.

The last point around empathy is so important, I really like the quote "The world if full of nice people. If you can't find one, be one.".

Do you find it hard to make time for mindfulness meditation?

Fiona (Team BCNA)