Mindful Mondays Blog Post One: Introduction to Mindfulness

While mindfulness can be wonderful for relaxation and living in the moment, there are times when being less minful or meditation is important. I use mindfulness techniques to relax normally. But  when I was stuck in the MRI tunnel on my face and squeezed in...mindfulness actually made me very very anxious. Using visualization of being somewhere else actually aided me to slow my breathing down and relax. So both techniques are important I believe.