Forum Discussion
Mindful Mondays Blog Post One: Introduction to Mindfulness
Have you ever looked at your watch to check the time, only to look away and have no recollection of what the time is? Have you ever walked into a room and forgotten why you went there? If you answere...
While mindfulness can be wonderful for relaxation and living in the moment, there are times when being less minful or meditation is important. I use mindfulness techniques to relax normally. But when I was stuck in the MRI tunnel on my face and squeezed in...mindfulness actually made me very very anxious. Using visualization of being somewhere else actually aided me to slow my breathing down and relax. So both techniques are important I believe.