Forum Discussion
Mindful Mondays Blog Post One: Introduction to Mindfulness
Have you ever looked at your watch to check the time, only to look away and have no recollection of what the time is? Have you ever walked into a room and forgotten why you went there? If you answere...
Deanne, thank you for sharing your experiences. I am going to try lying with my legs up on the wall tonight. Do you find listening to music helps when practicing mindfulness?