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Mindful Mondays Blog Post One: Introduction to Mindfulness
Have you ever looked at your watch to check the time, only to look away and have no recollection of what the time is? Have you ever walked into a room and forgotten why you went there? If you answere...
Me too Paula, I am working hard to change the balance between mindful and unmindful thinking. Let me know how you find the shower exercise.
Fiona (Team BCNA)