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Mindful Mondays Blog Post One: Introduction to Mindfulness
Have you ever looked at your watch to check the time, only to look away and have no recollection of what the time is? Have you ever walked into a room and forgotten why you went there? If you answere...
Love this, I am a big fan of mindfulness except I find myself being more unmindfull all the time. Look out shower tomorrow... I'm all set to be mindfull :)
Paula xx