Forum Discussion

Lillian67's avatar
Lillian67
Member
8 years ago

Meditations

does anyone listen to guided meditations to help relax and sleep?
any recommendations?
I got the ones from the Cancer Council but didn't find they suited me. 
Found a great one through iTunes called 'A meditation to help you fight cancer' by Belleruth Naparstek
  • melclarity's avatar
    melclarity
    Member
    8 years ago
    https://youtu.be/BiqlZZddZEo

    Even just typing in relaxing music or meditation...I bring up some beautiful music on youtube one I like right now is this one. Some really lovely peaceful soulful tunes :) Melinda






  • fairydust's avatar
    fairydust
    Member
    8 years ago
    Hi. If you are in Melbourne the organisation Breacan has a free library. They have Petrea King cds available on relaxation. They can post to you and you post back. I have also utilised my local library more. 
  • SoldierCrab's avatar
    SoldierCrab
    Member
    8 years ago
    I love Petrea King Relaxation and Sarah Edelman letting go  they are both available on itunes... I also have an App called white noise it has helped me to sleep better. 

  • primek's avatar
    primek
    Member
    8 years ago
    The app mindshift has sone good guided meditations short and long.