Meditation and Mindfulness Can be Beneficial.

It may help to distinguish stress that can be productive (to push yourself to achieve something, to be excited) and negative streets (continual worry or fretting, being overwhelmed). One is clearly bad for anyone, bc or no bc, but the other is sometimes necessary to help overcome debilitating negative stress. Many people here walk, run, meditate, exercise, do yoga, kayak - all to push themselves a little (or a lot) for a positive outcome. Music has always been important for me - the more minor chords the better!! And the best part of yoga for me is those few minutes of total stopping, after tying yourself in knots for an hour!