Meditation and Mindfulness Can be Beneficial.
How Meditation and Mindfulness Can Be Beneficial for Breast Cancer Patients
Breast cancer can be emotionally draining and stressful for women. Depending on the consequences of the disease, the af...
Forum Discussion
I have been using mindfulness, my own version of meditation and also gratitude as well, these three things have certainly helped me,but the biggest change has come about through absolutely denying STRESS any time at all in my life, I will not let stress into my life, I do not have the time or energy for it, yes I know there are times when that can be really difficult and of late this has been the case, however through understanding my own mind, the power of positivity and utilising everything I can think of to throw at stress,I find that I AM winning the battle -
You have power over your mind -
Not outside events -
Realize this,
and You will find strength.
wendy55
You have power over your mind -
Not outside events -
Realize this,
and You will find strength.
wendy55