Marlibird

I can relate to Chris that is exactly how I feel, I finished radiation in January. I also take fish oil tablets (i take 3x3 per day) I really notice when i have forgotten.

Have you had and an xray/mri - how do you know you have arthritis. Is it just how you feel or was it diagnosed.

One other thing i have recently come across is yin yoga. It is awesome I feel 10 years younger for about two days after one x 1 hour class. Gentle floor poses, held for 5 minutes and deep breathing - i cannot recommend it enough if it does for others what it has done for me. I have also been blessed with a teacher who is very patient and works individually with each class member.

All the very best - we can only get better if that is what we chose.

Maria333